Add clipboard paste functionality and documentation for X Articles and regular posts

- Implemented `paste-from-clipboard.ts` script to send real paste keystrokes across macOS, Linux, and Windows.
- Created detailed guides for publishing articles to X Articles and posting regular content, including usage examples and troubleshooting tips.
- Added support for Markdown formatting and image handling in X Articles.
- Documented manual workflows for image pasting and browser interactions using Playwright MCP.

.claude-plugin/marketplace.json

@@ -6,7 +6,7 @@
   },
   "metadata": {
     "description": "Skills shared by Baoyu for improving daily work efficiency",
-    "version": "0.4.0"
+    "version": "0.4.1"
   },
   "plugins": [
     {